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好時光-最歡樂的女生運動社群

好時光私人教練課初體驗

好小編玲安第一次在好時光體驗私人教練就遇上小胖教練啦! 快來看看玲安有什麼感想呢~(笑)

8周體重降7.2公斤,二寶媽瘦回產前體重!

Cofit x 好時光《體態雕塑衝刺班》第二屆的減重挑戰賽冠軍 - Anna,在短短八週內減下了 7.2kg!來看看 Anna 的分享吧!

8週體脂降7.5%,精神、皮膚、身材都變好了!

飲食調整跟運動訓練,這兩個相輔相成的課程,如果真的再一次重新選擇,我一定還會選這個課程,因為非常非常值得!

孕媽咪心得分享:「我只有一個要求,不要變胖!」

誰說產前只能吃、不能運動? 跟著教練堅持運動到生產前一週,我找到更健康的身體!

好時光女孩心得分享 精選輯

每週運動不間斷,減下7kg,體脂也降下2.3%...每位女孩,都應該給自己一個開懷大笑、瘋狂大叫的好時光!

好時光女孩心得分享 精選輯

天天都是沙發馬鈴薯,因此體重來到人生巔峰...以前每天起床都覺得自己長得好胖好醜,但現在每天都對鏡子裡的自己說,我真的好漂亮!

好時光女孩心得分享 精選輯

透過運動,妳會發現可以做到很多以前做不到的事,感受自己實質的改變,是讓人進步的最大主因,還能認識一起運動的朋友,非常值得!

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