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好時光-最歡樂的女生運動社群

TRX

TRX懸吊訓練是利用身體重量做為阻力,可自行調整傾斜角度或站姿來控制合適的強度,適用於各種體能程度的使用者。獨特的懸吊原理能增加全身肌群的平衡、協調與穩定,讓您運動到連自己都不曉得的身體部位,對於強化肌力、核心肌群、燃燒脂肪、雕塑曲線有極佳的效果。

Barre

綜合芭蕾和皮拉提斯和流行音樂的運動,透過手扶杆進行芭蕾動作並且延展身體的線條

Piyo

皮拉提斯和瑜珈的結合,並且搭配肌力訓練以及舞蹈的動作。

Run

跑步

肌力訓練

燃燒脂肪,提高肌肉量,身體線條更明顯

空中瑜伽

以空瑜吊床支撑身體平衡,在半空中做出瑜伽的動作,與地心引力對抗,啟動核心肌群施力,屬於深層次的伸展及修身鍛鍊 特色:雕塑體態、促進血液循環、舒緩脊椎壓力、訓練身體協調性、身心放鬆

有氧舞蹈

onetwo、onetwo,用力跟著音樂揮拳,盡情揮灑汗水,擺脫脂肪!

Boxing

互動式拳擊,超飆汗舒壓訓練,盡情解放自我,快速燃脂!

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